Inspirational Notes & Quotes
Julie B. Hill - Founder
is the tongue of the soul and the language of our spirit.” -- Jeremy Taylor
Health & Meditation
Julie B. Hill
The health of our mind, body,
and spirit can improve greatly with regular meditation. There are various
techniques and disciplines available, and can be customized to fit a person’s
style and personality. There are many health benefits a few of them are:
1) Helps to reduce
stress and anxiety.
person’s attention span.
5) So many more
I encourage everyone to consider gathering information
on meditation and pursuing the techniques that work best for you. One of my
practices is a walking meditation at my favorite park, Lebanon Hills. Some of you attended my Nature Walk there this
Health Tip: Start today on the journey to better health with Meditation
as a guiding tool!
“It is better to
conquer yourself than to win 1000 battles.” - Buddha
Business & Meditation
Vitalia Bryn-Pundyk, M.Ed/DTM
Many successful business leaders use meditation to
improve productivity, creativity, and to prosper. How much of your time do you dedicate to
purported to come with a host of benefits to your wellness and
productivity. Some of these include:
· Thinking more clearly and positively.
· Improving memory.
· Focusing on your work better throughout the
· Showing less emotional reactivity.
· Remaining calm.
· Breaking bad habits.
The scientific evidence is convincing. It brings out equanimity, creativity, and
peace, as well as an appreciation for love, health, and time.
Meditation makes your work better and there are numerous
studies and loads of benefits of
mindfulness backed by scientific research.
Practicing workplace mindfulness can enhance your life.
In order to remain competitive in today’s market,
successful companies need to possess a
clear vision of their goals. The
practice of meditation helps to make all of this possible, positively impacting
the performance of the business as a whole.
The potential for greatness is inside each person that
realizes there are infinite possibilities all around them. Meditation has been around for thousands of
years and can benefit any individual or business in limitless ways.
Take time to meditate each day. It will help you to make
important decisions with compassion and kindness, as well as to be mindful in
projecting the future.
Business Meditation Tip: If possible, create yourself a workplace meditation room in order to
relieve workplace stress.