Inspirational Notes & Quotes
Julie B. Hill - Founder
Business: O = Oxygen
Julie B. Hill
foundational practice for Business Success is creating an environment where
everyone feels their voices are heard.
People want to be a part of the big
picture and make a difference.
Here are a few tips to consider when developing
1) Create a compelling Vision & Mission. Team
members want to understand where the company is going
and what it stands for. This creates oxygen. People will be able to take a deep breath and enroll in
Team Goals and Clear Expectations. This is the blueprint for creating a
and an inspired team.
everyone to keep a Positive Attitude. This builds a culture of production and
happiness. People feel valued when there is positive input and encouragement.
Business Tip: Breathe in daily positive affirmations! Remember, we become
what we think about!! THINK SUCCESS!!
Vitalia Bryn-Pundyk, M.Ed/DTM - Co-Owner
"Health is the thing that
makes you feel that now is the best time of the year”
--Franklin Pierce Adams
Health: "O = Oxygen"
Vitalia Bryn-Pundyk, M.Ed/DTM
Take a deep breath, hold for ten seconds, and
exhale. Take another deep breath, hold
for ten seconds, and exhale.
In order to
maintain good health, our blood cells must receive good, clean oxygen. They need oxygen to move and to reproduce.
Without it, they will die.
Dr. Andrew Scholey from the Division of
Psychology, University of Northumbria said, “Extra oxygen has been shown to enhance mental
performance and memory recall in healthy active adults in several clinical
studies.” Studies show that oxygen is essential for brain activity. The brain demands at least 20% of the body’s oxygen supply. When it doesn’t get this supply, it can lead
to issues such as sleep apnea, poor concentration, forgetfulness, mood swings,
restlessness, depressive thoughts, and low drive.
Studies have also shown that oxygen helps:
- Stimulate brain activity
- Increase memory capacity
- Boost concentration
- Develop stronger alertness
- Raise energy levels
- Improve strength
- Build endurance
- Detox your blood
- Reduce stress
- Calm anxiety
- Alleviate tension headaches
- Remedy irregular sleeping patterns
- Help with cardiovascular activity
- Prevent lactic acid build up
- Strengthen the immune system
Take time out for some deep breathing exercises
– they will help you to stay strong and mentally alert.
Health Tip: Avoid environments where the air is
polluted. We think better and feel
better when we are breathing good, clean air.