Inspired Thinking, LLC - Imagine.  Dream.  Transform.
                                      Inspirational Notes & Quotes
                                                           Fall 2020

 Julie B. Hill - Founder                                                    


                           
                                                     Business:  O = Oxygen
                                                     Julie B. Hill

A foundational practice for Business Success is creating an environment where everyone feels their voices are heard.  
People want to be a part of the big picture and make a difference.  

Here are a few tips to consider when developing your team:

1) Create a compelling Vision & Mission.  Team members want to understand where the company is going
    and what it stands for.  This creates oxygen.  People will be able to take a deep breath and enroll in the
    process.

2)  Establish Team Goals and Clear Expectations.  This is the blueprint for creating a successful outcome
     and an inspired team.  

3) Encourage everyone to keep a Positive Attitude.  This builds a culture of production and happiness.  People feel valued when there is positive input and encouragement.  

Business Tip: Breathe in daily positive affirmations!  Remember, we become what we think about!!  THINK SUCCESS!! 


                                     Vitalia Bryn-Pundyk, M.Ed/DTM -  Co-Owner

"Health is the thing that makes you feel that now is the best time of the year”
--Franklin Pierce Adams 


                 Health:  "O = Oxygen"
         Vitalia Bryn-Pundyk, M.Ed/DTM


Take a deep breath, hold for ten seconds, and exhale.  Take another deep breath, hold for ten seconds, and exhale. 

 In order to maintain good health, our blood cells must receive good, clean oxygen.  They need oxygen to move and to reproduce. Without it, they will die.
                        
Dr. Andrew Scholey from the Division of Psychology, University of Northumbria said, “Extra oxygen has been shown to enhance mental performance and memory recall in healthy active adults in several clinical studies.”   Studies show that oxygen is essential for brain activity. The brain demands at least 20% of the body’s oxygen supply.  When it doesn’t get this supply, it can lead to issues such as sleep apnea, poor concentration, forgetfulness, mood swings, restlessness, depressive thoughts, and low drive.
 
Studies have also shown that oxygen helps:
                                                                                                                        
  • Stimulate brain activity
  • Increase memory capacity
  • Boost concentration
  • Develop stronger alertness
  • Raise energy levels
  • Improve strength
  • Build endurance
  • Detox your blood
  • Reduce stress
  • Calm anxiety
  • Alleviate tension headaches
  • Remedy irregular sleeping patterns
  • Help with cardiovascular activity
  • Prevent lactic acid build up
  • Strengthen the immune system
 
Take time out for some deep breathing exercises – they will help you to stay strong and mentally alert. 

Health Tip:  Avoid environments where the air is polluted.  We think better and feel better when we are breathing good, clean air.



                                                                                          












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