Inspired Thinking, LLC - Imagine.  Dream.  Transform.
                                      Inspirational Notes & Quotes
                                                       Fall 2018

 Julie B. Hill - Founder                                                    

"Meditation is the tongue of the soul and the language of our spirit.”  -- Jeremy Taylor    

                          Health & Meditation
                          Julie B. Hill

The health of our mind, body, and spirit can improve greatly with regular meditation. There are various techniques and disciplines available, and can be customized to fit a person’s style and personality. There are many health benefits a few of them are:
1) Helps to reduce stress and anxiety.
2) Enhances self-awareness.
3) Lengthens a person’s attention span.
4) Promotes emotional health.
5) So many more benefits.
I encourage everyone to consider gathering information on meditation and pursuing the techniques that work best for you. One of my practices is a walking meditation at my favorite park, Lebanon Hills.  Some of you attended my Nature Walk there this past September.
Health Tip: Start today on the journey to better health with Meditation as a guiding tool!

                                                                                                 Vitalia Bryn-Pundyk 

“It is better to conquer yourself than to win 1000 battles.” - Buddha

                                                   Business & Meditation
                                              Vitalia Bryn-Pundyk, M.Ed/DTM

Many successful business leaders use meditation to improve productivity, creativity, and to prosper.  How much of your time do you dedicate to meditation? 
Meditation is purported to come with a host of benefits to your wellness and productivity.  Some of these include:

· Thinking more clearly and positively.
· Improving memory.
· Focusing on your work better throughout the day.
· Showing less emotional reactivity.
· Remaining calm.
· Breaking bad habits.

The scientific evidence is convincing.  It brings out equanimity, creativity, and peace, as well as an appreciation for love, health, and time.

Meditation makes your work better and there are numerous studies and loads of benefits of mindfulness backed by scientific research.  Practicing workplace mindfulness can enhance your life.

In order to remain competitive in today’s market, successful companies need to possess a clear vision of their goals.  The practice of meditation helps to make all of this possible, positively impacting the performance of the business as a whole. 

The potential for greatness is inside each person that realizes there are infinite possibilities all around them.  Meditation has been around for thousands of years and can benefit any individual or business in limitless ways.

Take time to meditate each day. It will help you to make important decisions with compassion and kindness, as well as to be mindful in projecting the future.

Business Meditation Tip:  If possible, create yourself a workplace meditation room in order to relieve workplace stress.             


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