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                                      Inspirational Notes & Quotes
                                                           Winter 2020

 Julie B. Hill - Founder                                                    

“Nature does not hurry, yet everything is accomplished.” --Lao Tzu  
                                                     WELLNESS:  N =Nature
                                                 Julie B. Hill

Nature creates a sense of wellness.  Research has shown that being in nature improves a person’s emotional and mental well-being.  There are so many wonderful benefits from stress reduction, mental clarity, and a positive attitude.  The key is to make it a habit, a ritual, to get out into nature as much as possible.
1) During the winter months, get out for brisk walks at a favorite park!  There are so many wonderful things to do like skating, snowboarding, cross-country skiing, and so much more!  Just embrace the beauty of winter and what Nature has to offer us!

2) Living in Minnesota is wonderful with the beauty of our four seasons!  However, you may need more sun and warmth to balance the cold winter months.  If so, book a warm weather get-away at least once every winter season.  You will come back refreshed and rejuvenated.  This has been a practice of mine for over 20 years and it works every time!

Wellness Tip: I would love for you to come hear my presentation on “Stress-less Living “at our upcoming Post-Valentine Girls Night Out at Lord Fletcher’s on Lake Minnetonka.  We have an awesome guest speaker, Jacqueline Fiore on “Sensational Skin Care” and my business partner Vitalia speaking on “Sex & Sizzle.” Just go to to sign up.  Talk about Beauty & Nature in winter experience Lake Minnetonka with dynamic women networking and learning together!

  Vitalia Bryn-Pundyk, M.Ed/DTM  

“He is richest who is content with the least, for content is the wealth of nature.”
 – Socrates 

                                        Business - "What Are You Naturally Good At?"
                                         Vitalia Bryn-Pundyk, M.Ed/DTM

You have many innate talents and unique skills.  So the question is: 

How do you find out what you’re uniquely good at so you can use those skills to make a living doing what you love?

You need to consider your proficiency levels in both soft skills and hard skills, along with the strengths of your own personality traits.  These are things that are hardwired into you, as part of you.

1. Take an assessment. – There are many personality quizzes you can take that can help you discover who you really are.

2. Stop looking within. – Ask others what they think your best skills are and get their opinions.

3.  Imagine you were given a project. – Map it out and measure results.  Take a moment and think: What is easy for you that might not be for others?

4. Discover what you don’t already know. – Try to learn something new and find out how you enjoy it.

5. What do you love to do? - - If you love to write, you’re probably good at writing.  If you love to speak, you’re probably good at speaking  (writing and speaking often go hand-in-hand, but not necessarily).

The main question to ask is what are you really good at naturally and is it something you are passionate about?  That’s when we’re in our comfort zones and can do meaningful work.

Business Tip:  Discover Your Passion, Develop your Purpose, and Design a Plan that will help you achieve your goals!


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