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FOCUS: The #1 Mindfulness Habit to Survive Corona Crisis

This new year brought a host of unprecedented health and economic issues that many people were unprepared for and yet, the pandemic we are all experiencing also comes with a host of opportunities that can help us change our personal and professional lives for the better.

Self-quarantines and social distancing have given us “the gift of time” to start making proactive changes in our health, life style, financial planning, and businesses.  This is a time for us to become more productive rather than fall deeper into procrastination.  It is a time for us to make progress and move forward with our goals, rather than become paralyzed and freeze in our own tracks.  We can choose to become our own worst enemies and cripple ourselves into complete fear of not knowing what the future holds, or we can choose to be our own best friends by preparing for the unknown. 

“Focus” is the #1 mindfulness habit that will help you become more proactive on the things in your life that you can and want to change:

Find Your Strengths
Observe your mentors
Challenge yourself to continue to grow and get out of your comfort zone
Utilize all your talents, skills, and resources to the fullest extent possible
Stick with it and strive to make a difference.

Learn from past mistakes.  Forgive yourself and one another.  Follow your destiny.

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